Poultry

  • 422Calories
    33gProtein
    10gCarbs
    28gFat
    Avocado Salsa Turkey Burger

    Avocado Salsa Turkey Burger

    Our own scratch-made turkey burger, cooked to perfection, oven- finished, and topped with pepper jack cheese and hint of jalapeño. It’s served with, a side of zesty avocado salsa and crispy, lightly  seasoned butternut squash fries.
    $11.49
    422 calories
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  • 514Calories
    39gProtein
    35gCarbs
    29gFat
    BBQ Chicken & Cheesy Broccoli Low Carb

    BBQ Chicken & Cheesy Broccoli Low Carb

    Baked diced chicken thighs brushed with our signature Chipotle BBQ Sauce, served with a side of steamed broccoli topped with a creamy four-cheese drizzle.
    $10.99
    514 calories
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  • 335Calories
    32gProtein
    36gCarbs
    7gFat
    BBQ Chicken Quesadilla

    BBQ Chicken Quesadilla

    Tender hand-shredded chicken lightly tossed in our house-made smokey BBQ sauce and low-fat cheddar cheese, served quesadilla-style on a gluten-free wrap on the flat top and served with a bright and zesty homemade cabbage slaw.
    $11.99
    335 calories
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  • 350Calories
    40gProtein
    17gCarbs
    12gFat
    Blackened Chicken Caesar Salad

    Blackened Chicken Caesar Salad

    Blackened chicken breast, served over rough chopped romaine lettuce, topped with croutons and grated parmesan cheese.  With a side of caesar dressing.
    $11.49
    350 calories
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  • 461Calories
    33gProtein
    44gCarbs
    17gFat
    Buffalo Chicken Chili

    Buffalo Chicken Chili

    Scratch made with ground chicken, carrots, celery, assortment of peppers, beans and jasmine rice.
    $11.49
    461 calories
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  • 308Calories
    32gProtein
    8gCarbs
    17gFat
    Buffalo Chicken Chili Low Carb

    Buffalo Chicken Chili Low Carb

    Scratch made with ground chicken, carrots, celery, assortment of peppers and beans.
    $11.49
    308 calories
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  • 420Calories
    48gProtein
    10gCarbs
    21gFat
    Buffalo Ranch Chicken Taco Bowl

    Buffalo Ranch Chicken Taco Bowl

    Chicken breast with ranch seasoning, served over cauliflower rice with house-made cabbage slaw and a side of buffalo ranch dressing.
    $11.49
    420 calories
    new
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  • 292Calories
    36gProtein
    15gCarbs
    10gFat
    Caprese Chicken Salad

    Caprese Chicken Salad

    Grilled chicken breast with Italian seasoning, served over a bed a spring mix with roasted peppers, cherry tomatoes, onion and fresh mozzarella.  Served with a house balsamic dressing on the side.
    $11.49
    292 calories
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  • 356Calories
    37gProtein
    43gCarbs
    5gFat
    Chicken & Broccoli

    Chicken & Broccoli

    Hormone free chicken breast, broccoli, baby corn, and carrots, all lightly sautéed in our homemade Asian sesame sauce and served over jasmine rice.  Topped with sesame seeds and scallions.
    $11.49
    356 calories
    Gluten-Free
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  • 142Calories
    31gProtein
    2gFat
    Chicken Basic

    Chicken Basic

    Chicken breast simply seasoned served with a choice of starch and choice of vegetable.
    $10.49
    142 calories

    {"sku":"","label":"Jasmine Rice","price":"","image":"","price_type":"flat_fee","checked":"jasmine-rice","allergens":"","calories":102.5,"protein":2.1,"carbs":22.5,"fat":0.2,"fiber":0.3,"sugar":0,"sodium":0.8,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"jasmine rice"} {"sku":"","label":"Brown Rice","price":".50","image":"","price_type":"flat_fee","checked":"jasmine-rice","allergens":"","calories":109,"protein":2,"carbs":23,"fat":0.8,"fiber":1.8,"sugar":0,"sodium":1,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"brown rice"} {"sku":"","label":"Cauliflower Mash","price":"","image":"","price_type":"flat_fee","checked":"jasmine-rice","allergens":"","calories":27,"protein":2,"carbs":5,"fat":0.3,"fiber":2,"sugar":2,"sodium":32,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"cauliflower"} {"sku":"","label":"Sweet Potato Mash","price":"","image":"","price_type":"flat_fee","checked":"jasmine-rice","allergens":"","calories":114,"protein":2.1,"carbs":27,"fat":3.6,"fiber":4,"sugar":6,"sodium":73,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"sweet potato"}

    {"sku":"","label":"Broccoli","price":"","image":"","price_type":"flat_fee","checked":"broccoli","allergens":"","calories":30,"protein":2.4,"carbs":5.8,"fat":0.4,"fiber":2.2,"sugar":1.4,"sodium":30,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"broccoli"} {"sku":"","label":"Green Beans","price":"","image":"","price_type":"flat_fee","checked":"broccoli","allergens":"","calories":31,"protein":1.8,"carbs":7,"fat":0.1,"fiber":3.4,"sugar":0,"sodium":6,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"green beans"} {"sku":"","label":"Asparagus","price":".50","image":"","price_type":"flat_fee","checked":"broccoli","allergens":"","calories":27,"protein":2.8,"carbs":5,"fat":0.2,"fiber":2.8,"sugar":2.5,"sodium":3,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"asparagus"}

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  • 420Calories
    39gProtein
    41gCarbs
    13gFat
    Chicken Kebab Bowl

    Chicken Kebab Bowl

    Grilled chicken breast with house mediterranean seasoning, served with brown rice mixed with diced grilled peppers, onions and tomatoes. With a side of tzatziki sauce.
    $11.49
    420 calories
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  • 451Calories
    45gProtein
    43gCarbs
    11gFat
    Chicken Parm

    Chicken Parm

    All natural grilled chicken breast served over gluten free penne covered with a house made marinara and mozzarella.
    $10.99
    451 calories
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  • 269Calories
    38gProtein
    9gCarbs
    9gFat
    Chicken Parm Low Carb

    Chicken Parm Low Carb

    All natural grilled chicken breast served over fresh spinach and zucchini sticks covered with a house made marinara and mozzarella.
    $10.99
    269 calories
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  • 319Calories
    31gProtein
    34gCarbs
    7gFat
    Chicken Quesadilla

    Chicken Quesadilla

    Hand-shredded chicken breast mixed with enchilada sauce, sautéed peppers and onions brought together by a gluten free wrap on the grill top. Served with our signature salsa verde sauce to dip.
    $11.49
    319 calories
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  • 530Calories
    50gProtein
    39gCarbs
    20gFat
    Chicken Salad Wrap

    Chicken Salad Wrap

    Pulled chicken breast, with diced celery, onions, lightly seasoned with vegan mayo.  Wrapped in a flour tortilla, great grab and go cold option.
    $10.49
    530 calories
    new
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  • 423Calories
    37gProtein
    35gCarbs
    15gFat
    Chicken Vindaloo

    Chicken Vindaloo

    Diced chicken tossed with in house Vindaloo paired with a tomato and cucumber Raita made with low fat yogurt.  Served with basmati rice and a side of green beans..
    $10.99
    423 calories

    Green Beans {"sku":"","label":"Green Beans","price":"","image":"","price_type":"flat_fee","checked":"green-beans","allergens":"","calories":31,"protein":1.8,"carbs":7,"fat":0.1,"fiber":3.4,"sugar":0,"sodium":6,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • 303Calories
    33gProtein
    27gCarbs
    7gFat
    Chipotle Apricot Glazed Chicken

    Chipotle Apricot Glazed Chicken

    All natural chicken breast oven baked with a house-made chipotle apricot glaze.
    $11.49
    303 calories
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  • 315Calories
    29gProtein
    35gCarbs
    10gFat
    Jalapeno Honey Bourbon Chicken

    Jalapeno Honey Bourbon Chicken

    Diced chicken thighs with a house-made jalapeno honey bourbon sauce, served with choice of jasmine or brown rice and a side of broccoli.
    $10.99
    315 calories

    {"sku":"","label":"Jasmine Rice","price":"","image":"","price_type":"flat_fee","checked":"jasmine-rice","allergens":"","calories":102.5,"protein":2.1,"carbs":22.5,"fat":0.2,"fiber":0.3,"sugar":0,"sodium":0.8,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"jasmine rice"} {"sku":"","label":"Brown Rice","price":".50","image":"","price_type":"flat_fee","checked":"jasmine-rice","allergens":"","calories":109,"protein":2,"carbs":23,"fat":0.8,"fiber":1.8,"sugar":0,"sodium":1,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"brown rice"}

    Broccoli {"sku":"","label":"Broccoli","price":"","image":"","price_type":"flat_fee","checked":"broccoli","allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"broccoli"}

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  • 830Calories
    37gProtein
    11gCarbs
    63gFat
    Keto Krack Chicken

    Keto Krack Chicken

    Grilled chicken topped with bacon, cheddar and jack cheese.  Covered with a house-made cream and parmesan cheese sauce, served with a side of broccoli.
    $11.49
    830 calories
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  • 451Calories
    23gProtein
    3gCarbs
    37gFat
    Keto Turkey Taco Bowl

    Keto Turkey Taco Bowl

    Taco seasoned ground turkey topped with Monterey jack and cheddar blend cheese. Served over romaine lettuce with a side of sour cream.
    $10.99
    451 calories
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  • 245Calories
    24gProtein
    26gCarbs
    5gFat
    Kid's Bbq Thigh

    Kid’s Bbq Thigh

    Boneless and skinless chicken thigh seasoned in our house BBQ sauce, served with jasmine rice and steamed green beans.
    $6.99
    245 calories
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